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iannyc Been Here Awhile
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Joined: 04 Oct 2016 Posts: 261 Location: Brooklyn, NYC
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Posted: Sat Dec 01, 2018 1:38 pm Post subject: hoarseness from working out? |
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heya gang, do you find that a good gym sesh leaves you a little hoarse and lacking nasal resonance and that its tough to hack it afterwards?
Do you guys have any heuristics or strategies you use to stay healthy but also sound healthy, or is this just an "Ian" problem?
-Ian |
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Yonie CM
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Joined: 31 Aug 2011 Posts: 906
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Posted: Sat Dec 01, 2018 2:40 pm Post subject: |
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Powerful exertion in a dry environment will impede your instrument, definitely. Either save the intense stuff for after a day's work, or stick with low intensity until you can free up some space in the schedule.
This is especially true if you're regularly doing metcons and fast WoDs in CrossFit. |
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Matto Club 300
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Joined: 27 Nov 2007 Posts: 387 Location: Vancouver Island, British Columbia
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Posted: Mon Dec 03, 2018 4:01 pm Post subject: |
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I only find that I get a hoarse or scratchy quality to my voice if I've used a pre-workout drink or energy gels. As far as I've noticed.
I can usually tidy that up if I ramp up the hydration early enough before first recordings/after my training.
It's all fairly anecdotal at this point...it hasn't ever caused any series problems. I do more endurance sports than gym workouts, so YMMV. _________________ www.mattcowlrick.com |
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iannyc Been Here Awhile
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Joined: 04 Oct 2016 Posts: 261 Location: Brooklyn, NYC
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Posted: Tue Dec 04, 2018 6:49 pm Post subject: |
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Cool thx |
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